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banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates is a healthy and satiating drink. Learn how to make healthy Indian banana date milkshake.

To make banana date milkshake, soak the dates in warm milk for 15 minutes. Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquidiser. Serve immediately.

This date banana smoothie is a great way to start your day, especially for women in their first trimester when many may have lost your appetite as a result of morning sickness. Sipping on drinks and juices help to relieve morning sickness and a glass of this creamy banana shake is extremely filling too.

If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening.

With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates. They can also benefit from the small amounts of potassium from this drink. Weight watchers can benefit from the fibre the banana lends, but they have to be cautious of the carbs that accompany it too. They can make their choice between full fat milk, low fat milk or almond milk.

Tips for Indian banana date milkshake. 1. Remember to deseed the dates before use. 2. Chop the bananas just before making them shake. Else they tend to turn black due to oxidation. 3. For the same reason, serve this shake also immediately on blending.

Enjoy banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with step by step photos.

Banana Date Milkshake, Healthy Indian Shake

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Banana Date Milkshake, Healthy Indian Shake recipe - How to make Banana Date Milkshake, Healthy Indian Shake

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 servings
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Ingredients


Banana Date Milkshake
1/4 cup deseeded dates (khajur)
1/2 cup chopped bananas
1 cup milk or low fat milk or unsweetened almond milk

Method
For banana date milkshake
    For banana date milkshake
  1. To make banana date milkshake, soak the dates in warm milk for 15 minutes.
  2. Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquisider.
  3. Serve the banana date milkshake immediately.
Nutrient values (Abbrv) per serving
Energy334 cal
Protein9.5 g
Carbohydrates33.4 g
Fiber3.6 g
Fat13.3 g
Cholesterol32 mg
Sodium52.6 mg
Banana Date Milkshake, Healthy Indian Shake recipe with step by step photos

Like banana date milkshake
    Like banana date milkshake
  1. Like banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates then try other healthy shake and smoothie recipes like

What is banana date milkshake made off?
    What is banana date milkshake made off?
  1. What is date and banana milkshake made off? date banana milkshake is made from only 4 ingredients, 1/4 cup dates (khajur), 1/2 banana, 1 cup milk or low fat milk or unsweetened almond milk and 4 to 5 ice-cubes.

What are dates?
    What are dates?
  1. This is what dates look like. The date fruit is extremely nutritious and held in great esteem since ancient times. It is cylindrical in shape, constitutes a fleshy pericarp surrounding a single seed.
  2. Wash the dates well with water, drain and deseed each date fruit by carefully slitting on one side of the date  using a sharp knife and pulling out the seed and discarding it. 

Making banana date milkshake
    Making banana date milkshake
  1. To make banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates warm 1 cup milk in a pan. If on weight loss use low fat milk or unsweetened almond milk.
  2. Put the milk in a glass bowl. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 
  3. Add 1/4 cup pitted or deseeded dates (khajur). 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates. 
  4. Soak the dates in the warm milk for 15 minutes. This helps soften the dates.
  5. Pour the soaked dates and milk into a blender.
  6. Add 1/2 cup chopped banana. You could increase this to 3/4 cup chopped bananas if you like your shake to be sweeter.
  7. Add 5 ice cubes.
  8. Blend banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates  in a liquisider.
  9. Serve banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates chilled.

Health Benefits of banana date milkshake
    Health Benefits of banana date milkshake
  1. Healthy Banana Date Milkshake – a satiating drink.
  2. This drink is a good choice for days you have no time for breakfast. It's a meal by itself.
  3. Pregnant women can sip on this shake to overcome nausea.
  4. Protein and calcium are two bone building nutrients this drink is rich in. 
  5. Weight watchers and heart patients can have a small serving of this drink, preferably using almond milk. 
  6. We do not recommend this shake for diabetics.

Reviews

Date and Banana Shake ( Pregnancy Recipe)
 on 27 Oct 19 06:21 PM
5

Tarla Dalal
29 Oct 19 09:26 AM
   Gima, thanks for the feedback. Your review will help others try the data shake.
Date and Banana Shake ( Pregnancy Recipe)
 on 01 Mar 18 03:49 PM
5

I tried this recipe and whoa.... it was so satisfying and I included daily as it really helped me to overcome hunger pangs and it took a special place in my pregnancy time and I recommended to others too. Thank you mam.
Date and Banana Shake ( Pregnancy Recipe)
 on 26 Jan 18 04:29 PM
5

when to take this recipe?
Tarla Dalal
29 Jan 18 09:23 AM
   This shake can be had as a one meal breakfast on days you are in a hurry or even in between meals.
Date and Banana Shake ( Pregnancy Recipe)
 on 28 Jan 15 07:30 PM
4

Love this recipe.

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