Amla Infused Water recipe with step by step photos
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what is amla infused water made of ?-
what is amla infused water made of ? See below list of ingredients for amla infused water.
equipment required-
Fruit Infuser Water Bottle. These are easily available in India from stores or on amazon. We bought one for Rs 950.
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You could use a glass pitcher also to make your fruit or vegetable infused water.
benefits of amla-
Amla benefits : Amla, also called Indian Gooseberry, is an extremely sour and bitter fruit but has roaring health benefits. The vitamin C dense Indian gooseberry helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing. Amla not only sets the body off the free radical damage, but the vitamin C in it is a way of increasing collagen production in the body too. This is required for smoothness and elasticity of the skin. Another important nutrient that draws attention in Amla is FIBER. This is one of the key nutrients which has multiple health benefits to its credit as well. See 15 amazing benefits of amla, Indian gooseberry.