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Asparagus Stir Fry

If you don't mind the taste of coconut oil you can mix 1tsp of coconut oil to the boiled asparagus stems before adding them to the pan

Asparagus Stir Fry

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Asparagus Stir Fry recipe - How to make Asparagus Stir Fry

Preparation Time: 5mts   Cooking Time: 10mts   Total Time:     4
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Ingredients
Method

  1. Peel the asparagus stems and cut into quarters or rounds
  2. -put 2tbsp water and microwave for 5 minutes or until soft.
  3. -in a pan heat oil add and crack mustard seeds and once no more noise add the rest of the ingredients and the boiled asparagus and fry in open pan for 1 minute.

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