How many calories does one Eggless Marble Butter Cookie have?

One Eggless Marble Butter Cookie (30 grams) gives 118 calories. Out of which carbohydrates comprise 56 calories, proteins account for 5 calories and remaining calories come from fat which is 57 calories.  One Eggless Marble Butter Cookie provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Marble Butter Cookie recipe makes 22 cookies of 30 grams each.

118 calories for 1 biscuit of Eggless Marble Butter Cookies, Cholesterol 19.3 mg, Carbohydrates 13.8g, Protein 1.3g, Fat 6.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Marble Butter Cookies.

See eggless marble butter cookies recipe | chocolate butter cookies | vanilla chocolate marble cookies |

These melt-in-the-mouth chocolate butter biscuitsare loaded with butter and cocoa, two potent ingredients that have the power to transform any food into an irresistible treat. You will find that the butter not only gives this biscuit a fabulous texture but also a rich flavour, notably buttery.

To make chocolate butter cookies, sieve the flour and sugar together. Add the butter, mix well and knead into a smooth dough without using any water. Divide the dough into two equal parts. In one portion of the dough, add the vanilla essence and mix well. In another portion of the dough, add the cocoa powder and mix well. Divide each portion of dough again into two. Place a portion of the vanilla roll on a clean, dry surface. Place a portion of the chocolate roll next to it, so that they are side by side. On top of these rolls, place the second set of rolls so that a vanilla roll is on top of the chocolate one and vice versa. Press all the rolls lightly together so that the entire dough is joined. Roll it lightly using a thick rolling pin to form a 9” x 7” rectangle. Cut them into 9 long strips vertically using a sharp knife. Now cut them in the centre horizontally to get 18 pieces in total. Bake them in a pre-heated oven at 180°C (360°F) for 20 minutes. Cool and serve eggless chocolate butter cookies immediately or store in an air-tight container and use as required.

Is Eggless Marble Butter Cookie healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Can diabetics, heart patients and over weight individuals have Eggless Marble Butter Cookie?

No, this recipe is not good for diabetics, heart and weight loss.

Drawbacks to Consider:

• High Sugar Content: Cookies, by nature, are high in sugar, and Eggless Marble Butter Cookies are no exception.This can contribute to added calories and potential blood sugar spikes.
• Fat Content (Oil): These cookies rely on buttter, oil for moisture, and the amount of oil used can significantly impact the fat content.
• Refined Carbohydrates (Typical): Many recipes likely use refined flour (all-purpose flour), which is lower in fiber and nutrients compared to whole wheat options.

Tips for a Healthier Eggless Marble Butter Cookie:

• Reduce Sugar: Explore using less sugar in the recipe or using natural sweeteners like dates or honey (be mindful of portion sizes with these as well).
• Healthy Oil Choice: Opt for healthier oils like olive oil if the recipe calls for oil.
• Whole Wheat Flour: Use whole wheat flour instead of refined white flour for added fiber and nutrients.
• Portion Control: Enjoy the cookies in moderation as part of a balanced diet.