Nutritional Facts of Avocado Salad
by Tarla Dalal
This calorie page has been viewed 3890 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 3 g | 5% |
| Carbohydrates | 26.2 g | 9% |
| Fiber | 2.7 g | 11% |
| Fat | 9 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 138.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 22.9 mg | 57% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 25.1 mcg | 13% |
| MINERALS | |
|
| Calcium | 26.7 mg | 4% |
| Iron | 1.1 mg | 5% |
| Magnesium | 20.3 mg | 6% |
| Phosphorus | 74.5 mg | 12% |
| Sodium | 9 mg | 0% |
| Potassium | 165.6 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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