Nutritional Facts of Bajra and Moong Dal Khichdi
by Tarla Dalal
This calorie page has been viewed 9070 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 323 cal | 16% |
| Protein | 14 g | 25% |
| Carbohydrates | 50.1 g | 17% |
| Fiber | 7.7 g | 31% |
| Fat | 7.5 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 117.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 71.6 mcg | 36% |
| MINERALS | |
|
| Calcium | 45.5 mg | 8% |
| Iron | 4.7 mg | 22% |
| Magnesium | 97.7 mg | 28% |
| Phosphorus | 121.6 mg | 20% |
| Sodium | 14.8 mg | 1% |
| Potassium | 561.3 mg | 12% |
| Zinc | 2.3 mg | 23% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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