Nutritional Facts of Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
This calorie page has been viewed 2432 times
Last Updated : May 12,2018
| Value per per serving | % Daily Values |
| Energy | 220 cal | 11% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 1 g | 4% |
| Fat | 15 g | 23% |
| Cholesterol | 27.5 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 1749.2 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 36.2 mcg | 18% |
| MINERALS | |
|
| Calcium | 283.4 mg | 47% |
| Iron | 1 mg | 5% |
| Magnesium | 30.3 mg | 9% |
| Phosphorus | 174.9 mg | 29% |
| Sodium | 130.8 mg | 7% |
| Potassium | 129.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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