Nutritional Facts of Baked Vegetables in Spinach Sauce
by Tarla Dalal
This calorie page has been viewed 2076 times
Last Updated : Jul 15,2021
| Value per per serving | % Daily Values |
| Energy | 320 cal | 16% |
| Protein | 11.2 g | 20% |
| Carbohydrates | 19.7 g | 7% |
| Fiber | 4.5 g | 18% |
| Fat | 18.7 g | 28% |
| Cholesterol | 48 mg | 12% |
| VITAMINS | |
|
| Vitamin A | 2210 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 25.6 mg | 64% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 48.2 mcg | 24% |
| MINERALS | |
|
| Calcium | 395.6 mg | 66% |
| Iron | 2.1 mg | 10% |
| Magnesium | 64.3 mg | 18% |
| Phosphorus | 376.1 mg | 63% |
| Sodium | 210.3 mg | 11% |
| Potassium | 269.1 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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