Nutritional Facts of Besan Sheera, Indian Gram Flour Sheera
by Tarla Dalal
This calorie page has been viewed 13479 times
Last Updated : Sep 03,2021
| Value per per serving | % Daily Values |
| Energy | 448 cal | 22% |
| Protein | 7 g | 13% |
| Carbohydrates | 49.2 g | 16% |
| Fiber | 3.4 g | 14% |
| Fat | 24 g | 36% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 235.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 33.2 mcg | 17% |
| MINERALS | |
|
| Calcium | 103.1 mg | 17% |
| Iron | 1.5 mg | 7% |
| Magnesium | 50 mg | 14% |
| Phosphorus | 145.3 mg | 24% |
| Sodium | 20.9 mg | 1% |
| Potassium | 239.4 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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