Nutritional Facts of Blueberry Coconut Milk Smoothie, Healthy Indian Berry Smoothie
by Tarla Dalal
This calorie page has been viewed 1899 times
Last Updated : May 11,2018
| Value per per glass | % Daily Values |
| Energy | 241 cal | 12% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 20.4 g | 7% |
| Fiber | 1.8 g | 7% |
| Fat | 17.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 10.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.8 mcg | 2% |
| MINERALS | |
|
| Calcium | 9.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5.6 mg | 2% |
| Phosphorus | 9.1 mg | 2% |
| Sodium | 1 mg | 0% |
| Potassium | 74.8 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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