Nutritional Facts of Bread Kofta Curry, Punjabi Kofta Sabzi
by Tarla Dalal
This calorie page has been viewed 3134 times
Last Updated : Dec 22,2021
| Value per per serving | % Daily Values |
| Energy | 358 cal | 18% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 34.7 g | 12% |
| Fiber | 4.2 g | 17% |
| Fat | 21.1 g | 32% |
| Cholesterol | 4.2 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 499 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 26.5 mg | 66% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 30.1 mcg | 15% |
| MINERALS | |
|
| Calcium | 105.9 mg | 18% |
| Iron | 1.7 mg | 8% |
| Magnesium | 45.6 mg | 13% |
| Phosphorus | 107.5 mg | 18% |
| Sodium | 19.9 mg | 1% |
| Potassium | 245.8 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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