Nutritional Facts of Bulgur Wheat Pongal, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 3487 times
Last Updated : Jan 22,2018
| Value per per servings | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 20.5 g | 7% |
| Fiber | 1.5 g | 6% |
| Fat | 2.4 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 25.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21.3 mcg | 11% |
| MINERALS | |
|
| Calcium | 16.9 mg | 3% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.8 mg | 0% |
| Potassium | 213.3 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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