Nutritional Facts of Chinese Panini, Indian Veg Grilled Panini
by Tarla Dalal
This calorie page has been viewed 1315 times
Last Updated : Jan 06,2022
| Value per per panini | % Daily Values |
| Energy | 332 cal | 17% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 38 g | 13% |
| Fiber | 1.6 g | 6% |
| Fat | 17.4 g | 26% |
| Cholesterol | 18.8 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 703.9 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 37.8 mg | 94% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 9.4 mcg | 5% |
| MINERALS | |
|
| Calcium | 42.6 mg | 7% |
| Iron | 1.6 mg | 8% |
| Magnesium | 9.6 mg | 3% |
| Phosphorus | 72.6 mg | 12% |
| Sodium | 152.1 mg | 8% |
| Potassium | 156.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes