Nutritional Facts of Coco Peanut Soup
by Tarla Dalal
This calorie page has been viewed 2873 times
Last Updated : May 11,2018
| Value per per serving | % Daily Values |
| Energy | 287 cal | 14% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 3 g | 12% |
| Fat | 24.9 g | 38% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 223.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 5.3 mg | 13% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 56.9 mcg | 28% |
| MINERALS | |
|
| Calcium | 28.1 mg | 5% |
| Iron | 1.3 mg | 6% |
| Magnesium | 40.9 mg | 12% |
| Phosphorus | 93.7 mg | 16% |
| Sodium | 11.5 mg | 1% |
| Potassium | 195.8 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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