Nutritional Facts of Cooked Rice
by Tarla Dalal
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Last Updated : Apr 19,2021
| Value per per cup | % Daily Values |
| Energy | 206 cal | 10% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 39.1 g | 13% |
| Fiber | 0.1 g | 0% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 33.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4 mcg | 2% |
| MINERALS | |
|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 45 mg | 13% |
| Phosphorus | 80 mg | 13% |
| Sodium | 3.5 mg | 0% |
| Potassium | 38.5 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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