Nutritional Facts of Date Oats Berries Granola Bar
by Tarla Dalal
This calorie page has been viewed 2602 times
Last Updated : Oct 12,2021
| Value per per bar | % Daily Values |
| Energy | 236 cal | 12% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 32.2 g | 11% |
| Fiber | 3.7 g | 15% |
| Fat | 10.7 g | 16% |
| Cholesterol | 16.3 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 694.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 2.2 mg | 15% |
| Folic Acid (Vitamin B9) | 14.2 mcg | 7% |
| MINERALS | |
|
| Calcium | 38.7 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 65.3 mg | 19% |
| Phosphorus | 90.1 mg | 15% |
| Sodium | 55.3 mg | 3% |
| Potassium | 297.4 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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