Nutritional Facts of Fresh Asparagus Soup, Creamy Asparagus Soup Recipe
by Tarla Dalal
This calorie page has been viewed 2078 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 0.9 g | 4% |
| Fat | 6.5 g | 10% |
| Cholesterol | 11.5 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 192.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 7.3 mg | 18% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 17.1 mcg | 9% |
| MINERALS | |
|
| Calcium | 72.7 mg | 12% |
| Iron | 0.7 mg | 3% |
| Magnesium | 17.3 mg | 5% |
| Phosphorus | 61.2 mg | 10% |
| Sodium | 35.8 mg | 2% |
| Potassium | 150.6 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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