Nutritional Facts of Gajar ka Halwa, Quick Gajar Halwa Recipe
by Tarla Dalal
This calorie page has been viewed 3443 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 1173 cal | 59% |
| Protein | 25.3 g | 46% |
| Carbohydrates | 143 g | 48% |
| Fiber | 10.8 g | 43% |
| Fat | 54.3 g | 82% |
| Cholesterol | 6.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 4782.6 mcg | 100% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 55% |
| Vitamin B3 (Niacin) | 2.7 mg | 22% |
| Vitamin C | 12.7 mg | 32% |
| Vitamin E | 4.4 mg | 29% |
| Folic Acid (Vitamin B9) | 46 mcg | 23% |
| MINERALS | |
|
| Calcium | 1142.8 mg | 190% |
| Iron | 4.3 mg | 20% |
| Magnesium | 125.5 mg | 36% |
| Phosphorus | 1760.7 mg | 293% |
| Sodium | 92.3 mg | 5% |
| Potassium | 541.3 mg | 12% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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