Nutritional Facts of Hara Bhara Khumbh
by Tarla Dalal
This calorie page has been viewed 1994 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 51 cal | 3% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 6.7 g | 2% |
| Fiber | 2.3 g | 9% |
| Fat | 1.9 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3359.4 mcg | 70% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 2.6 mg | 22% |
| Vitamin C | 20.6 mg | 52% |
| Vitamin E | 1.2 mg | 8% |
| Folic Acid (Vitamin B9) | 86.5 mcg | 43% |
| MINERALS | |
|
| Calcium | 69.9 mg | 12% |
| Iron | 2.4 mg | 11% |
| Magnesium | 46.6 mg | 13% |
| Phosphorus | 78.6 mg | 13% |
| Sodium | 38.2 mg | 2% |
| Potassium | 349.9 mg | 7% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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