Nutritional Facts of Herb Rice with Creamy Mushroom and Asparagus Sauce
by Tarla Dalal
This calorie page has been viewed 1911 times
Last Updated : Jul 05,2018
| Value per per serving | % Daily Values |
| Energy | 225 cal | 11% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 34.2 g | 11% |
| Fiber | 2.5 g | 10% |
| Fat | 8.4 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 209.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 15.4 mg | 38% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 25.8 mcg | 13% |
| MINERALS | |
|
| Calcium | 45.2 mg | 8% |
| Iron | 1.1 mg | 5% |
| Magnesium | 42.2 mg | 12% |
| Phosphorus | 91.8 mg | 15% |
| Sodium | 12.3 mg | 1% |
| Potassium | 191.4 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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