Nutritional Facts of How To Cook Basmati Rice for Biryani
by Tarla Dalal
This calorie page has been viewed 4055 times
Last Updated : Dec 16,2020
| Value per per cup | % Daily Values |
| Energy | 203 cal | 10% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 38.4 g | 13% |
| Fiber | 2 g | 8% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 33.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 3.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 4.9 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 44.2 mg | 13% |
| Phosphorus | 78.6 mg | 13% |
| Sodium | 2.5 mg | 0% |
| Potassium | 56.5 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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