Nutritional Facts of Microwave Seviyan Kheer, Indian Vermicelli Kheer in Microwave
by Tarla Dalal
This calorie page has been viewed 2014 times
Last Updated : Mar 31,2022
| Value per per serving | % Daily Values |
| Energy | 258 cal | 13% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 33.2 g | 11% |
| Fiber | 0 g | 0% |
| Fat | 11.5 g | 17% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 205 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 211 mg | 35% |
| Iron | 0.3 mg | 1% |
| Magnesium | 21.7 mg | 6% |
| Phosphorus | 136 mg | 23% |
| Sodium | 20.4 mg | 1% |
| Potassium | 95.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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