Nutritional Facts of Moong Dal Toast, Lentil Toast
by Tarla Dalal
This calorie page has been viewed 4023 times
Last Updated : May 28,2018
| Value per per toast | % Daily Values |
| Energy | 97 cal | 5% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 18.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 30.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.1 mcg | 10% |
| MINERALS | |
|
| Calcium | 14.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 8.4 mg | 1% |
| Sodium | 4.9 mg | 0% |
| Potassium | 151.9 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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