Nutritional Facts of Mushroom Curry ( Cooking Under 10 Minutes)
by Tarla Dalal
This calorie page has been viewed 7961 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 15.6 g | 5% |
| Fiber | 1.6 g | 6% |
| Fat | 11.1 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 263.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 18.3 mg | 46% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 26.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 154.1 mg | 26% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 18.2 mg | 1% |
| Potassium | 347.2 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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