Nutritional Facts of Palak Kadhi ( Low Calorie Recipe )
by Tarla Dalal
This calorie page has been viewed 647 times
Last Updated : Mar 24,2023
| Value per per serving | % Daily Values |
| Energy | 93 cal | 5% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 1 g | 4% |
| Fat | 6.1 g | 9% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1056 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 6.2 mg | 16% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 29.7 mcg | 15% |
| MINERALS | |
|
| Calcium | 127.8 mg | 21% |
| Iron | 0.8 mg | 4% |
| Magnesium | 26.6 mg | 8% |
| Phosphorus | 85.1 mg | 14% |
| Sodium | 22.6 mg | 1% |
| Potassium | 117.5 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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