Nutritional Facts of Pear and Pomegranate Juice
by Tarla Dalal
This calorie page has been viewed 1830 times
Last Updated : Dec 23,2020
| Value per per small glass | % Daily Values |
| Energy | 164 cal | 8% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 37.1 g | 12% |
| Fiber | 9.9 g | 40% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 41 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 28.2 mg | 70% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 65.6 mcg | 33% |
| MINERALS | |
|
| Calcium | 25.3 mg | 4% |
| Iron | 3.3 mg | 16% |
| Magnesium | 72.9 mg | 21% |
| Phosphorus | 121.2 mg | 20% |
| Sodium | 9.7 mg | 1% |
| Potassium | 322.1 mg | 7% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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