Nutritional Facts of Penne in Pumpkin Sauce, Kids Tiffin Box Recipe
by Tarla Dalal
This calorie page has been viewed 1913 times
Last Updated : Jun 08,2021
| Value per per serving | % Daily Values |
| Energy | 421 cal | 21% |
| Protein | 14.8 g | 27% |
| Carbohydrates | 66.2 g | 22% |
| Fiber | 2.3 g | 9% |
| Fat | 7.9 g | 12% |
| Cholesterol | 19.8 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 4291 mcg | 89% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 16.3 mg | 41% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 25.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 237.8 mg | 40% |
| Iron | 0.8 mg | 4% |
| Magnesium | 54.1 mg | 15% |
| Phosphorus | 176.7 mg | 29% |
| Sodium | 38.2 mg | 2% |
| Potassium | 266.4 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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