Nutritional Facts of Spinach and Carrot Soup
by Tarla Dalal
This calorie page has been viewed 3421 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 138 cal | 7% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 1.7 g | 7% |
| Fat | 6.2 g | 9% |
| Cholesterol | 13.9 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 2338.9 mcg | 49% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 11.6 mg | 29% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 63.6 mcg | 32% |
| MINERALS | |
|
| Calcium | 210 mg | 35% |
| Iron | 1.6 mg | 8% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 192.4 mg | 32% |
| Sodium | 46.4 mg | 2% |
| Potassium | 165.2 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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