Nutritional Facts of Tofu in Manchurian Sauce
by Tarla Dalal
This calorie page has been viewed 3575 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 181 cal | 9% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 6.4 g | 26% |
| Fat | 10.7 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 74 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 11.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 16.7 mg | 3% |
| Sodium | 171.9 mg | 9% |
| Potassium | 27.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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