Nutritional Facts of Vegetable Chow Chow
by Tarla Dalal
This calorie page has been viewed 16914 times
Last Updated : May 05,2017
| Value per per serving | % Daily Values |
| Energy | 99 cal | 5% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 11 g | 4% |
| Fiber | 2.6 g | 10% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 324.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 44.7 mg | 112% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 31.4 mcg | 16% |
| MINERALS | |
|
| Calcium | 41 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 11.3 mg | 1% |
| Potassium | 84.9 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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