Nutritional Facts of Vegetable Rice with Cheese Sauce
by Tarla Dalal
This calorie page has been viewed 1880 times
Last Updated : Oct 09,2018
| Value per per serving | % Daily Values |
| Energy | 281 cal | 14% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 33.4 g | 11% |
| Fiber | 2.4 g | 10% |
| Fat | 11.7 g | 18% |
| Cholesterol | 36.3 mg | 9% |
| VITAMINS | |
|
| Vitamin A | 510.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 6.7 mg | 17% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 20.2 mcg | 10% |
| MINERALS | |
|
| Calcium | 235 mg | 39% |
| Iron | 1 mg | 5% |
| Magnesium | 48.6 mg | 14% |
| Phosphorus | 252 mg | 42% |
| Sodium | 232.8 mg | 12% |
| Potassium | 150.2 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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