Nutritional Facts of Vegetable Tortilla Soup ( Exotic Diabetic Recipe )
by Tarla Dalal
This calorie page has been viewed 1841 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 57 cal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 9.6 g | 3% |
| Fiber | 2.5 g | 10% |
| Fat | 1.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1029.1 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 7.9 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 28 mcg | 14% |
| MINERALS | |
|
| Calcium | 95.3 mg | 16% |
| Iron | 1.6 mg | 8% |
| Magnesium | 18.7 mg | 5% |
| Phosphorus | 249.5 mg | 42% |
| Sodium | 31.5 mg | 2% |
| Potassium | 170.9 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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