Caraway Seed Toast
by Tarla Dalal

Caraway seeds, originally grown predominantly in holland, add a distinctive flavour to any recipe that it is added to. These bread slices toasted with caraway seeds sprinkled on them pair very well with a hot soup. Sprinkle some seasoning on the toast or just plain salt and pepper-the taste won’t let you down!

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Caraway Seed Toast recipe - How to make Caraway Seed Toast

1 (7”) hot dog roll
2 tbsp melted butter
1 1/2 tbsp caraway seeds (shahjeera)
1/2 tsp butter for greasing

Method

Cut the roll into 2 equal portions horizontally. Then cut each portion into 3 equal pieces vertically. You will get 6 pieces in all.
Apply ½ tsp of butter evenly on one side of each piece.
Sprinkle a little caraway seeds evenly over each piece.
Arrange them on a greased baking tray with the caraway seeds side facing upwards and bake them in a pre-heated oven at 200ºc (400ºf) for 15 minutes or till the they are crisp and golden brown in colour.
Serve hot with a soup of your choice.

Nutrient values per toast

Energy	64 cal
Protein	0.8 g
Carbohydrates	5.5 g
Fiber	0 g
Fat	4.3 g
Cholesterol	0 mg
Vitamin A	148.9 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	0 mg
Folic Acid	0.1 mcg
Calcium	3.5 mg
Iron	0.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	37 mg
Potassium	10.9 mg
Zinc	0 mg