carrot bean sprouts salad in sesame oil dressing recipe | bean sprouts carrots sesame salad | healthy Asian carrot bean sprouts salad |
by Tarla Dalal

This salad features a combination of veggies that is typical of Oriental cuisine, with loads of capsicum, carrots, bean sprouts and spring onions. A zesty sesame oil based dressing with sesame seeds, lemon juice and soya sauce matches perfectly with these veggies, to give you a mind-blowing salad.

With a brilliant mix of varied textures and flavours, Carrot and Bean Sprouts in Sesame Oil Dressing packages a lot of excitement into a bowlful.

Accompany this salad with Chinese soups , stir fries and noodles to create an authentic mini meal.

Carrot and Bean Sprouts Salad in Sesame Oil Dressing

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Carrot and Bean Sprouts Salad in Sesame Oil Dressing recipe - How to make Carrot and Bean Sprouts Salad in Sesame Oil Dressing

Carrot and Bean Sprouts Salad
1 cup carrot strips
1 cup bean sprouts
1 cup sliced capsicum
1/2 cup finely chopped spring onions whites and greens

To Be Mixed Into A Sesame Oil Dressing
1 tbsp sesame (til) oil
1 tbsp sesame seeds (til)
1 tsp soy sauce
2 tsp lemon juice
1 tsp finely chopped garlic (lehsun)
1/2 tsp powdered sugar , optional
1/4 tsp sea salt (khada namak)

Method
Carrot and bean sprouts salad

To make carrot and bean sprouts salad in sesame oil dressing, in a bowl put carrots, bean sprouts, capsicum and spring onions.
Mix well.
Add the sesame oil dressing and toss well.
Refrigerate for at-least 1 hour.
Serve carrot and bean sprouts salad in sesame oil dressing chilled.

Nutrient values (Abbrv) per serving

Energy	84 cal
Protein	2 g
Carbohydrates	8.1 g
Fiber	3.1 g
Fat	5.1 g
Cholesterol	0 mg
Sodium	100.1 mg

Click here to view calories for Carrot and Bean Sprouts Salad in Sesame Oil Dressing

Carrot and Bean Sprouts Salad in Sesame Oil Dressing recipe with step by step photos

like carrot bean sprouts salad in sesame oil dressing

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what is carrot bean sprouts in sesame oil dressing made of ?

what is carrot bean sprouts in sesame oil dressing made of ? See below image of list of ingredients for carrot bean sprouts in sesame oil dressing.

making carrot bean sprouts in sesame oil dressing

In a bowl put 1 cup carrot strips. Carrots add a touch of natural sweetness to the salad. This sweetness balances the savory flavors of the bean sprouts and the sesame oil dressing, creating a more well-rounded and enjoyable taste experience.
Add 1 cup bean sprouts. Bean sprouts add a delightful crunch to the salad. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia.
Add 1 cup sliced capsicum. Bell peppers have a slightly crisp and crunchy texture, which adds a welcome textural contrast to the soft bean sprouts and slightly firmer carrots. This can make the salad more enjoyable to eat.

Add 1/2 cup finely chopped spring onion whites and greens. Spring onions add a bright, fresh, and slightly oniony flavor to the salad. This complements the sweetness of the carrots, the neutral taste of the bean sprouts, and the savory notes of the sesame oil dressing.
Mix well.

sesame oil dressing

In a small bowl put 1 or 2 tbsp sesame (til) oil. Sesame oil also contributes a pleasant roasted sesame seed aroma to the dressing, making the salad even more appetizing. Sesame seeds and sesame oil are widely used in Asian cuisine, including dressings and condiments. Their presence in the carrot bean sprout salad dressing can be a reflection of this cultural influence.
Add 1 tbsp sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds.
Add 1 tsp soy sauce. Soy sauce and sesame oil are common flavor partners in Asian cuisine. Together, they create a complex and harmonious base for the salad dressing.

Add 2 tsp lemon juice. Lemon juice adds a burst of fresh, citrusy flavor to the salad. This cuts through the sweetness of the carrots and helps to balance the richness of the sesame oil dressing.
Add 1 tsp finely chopped garlic (lehsun). Garlic adds a pungent and slightly sweet flavor to the salad. This complements the sweetness of the carrots, the fresh taste of the bean sprouts, and the nuttiness of the sesame oil dressing.
Add 1/2 tsp powdered sugar ( optional). Bean sprouts can sometimes have a slightly bitter taste. A tiny pinch of powdered sugar can help to balance this bitterness, creating a more harmonious and enjoyable flavor profile.
Add 1/2 tsp sea salt.
Mix well.

making carrot bean sprouts salad in sesame oil dressing

Add the sesame oil dressing to the salad.
Toss well.
Serve carrot bean sprouts salad in sesame oil dressing recipe | bean sprouts carrots sesame salad | healthy Asian carrot bean sprouts salad | chilled.

pro tips for carrot bean sprouts salad in sesame oil dressing

In a bowl put 1 cup carrot strips. Carrots add a touch of natural sweetness to the salad. This sweetness balances the savory flavors of the bean sprouts and the sesame oil dressing, creating a more well-rounded and enjoyable taste experience.
Add 1 cup bean sprouts. Bean sprouts add a delightful crunch to the salad. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia.

In a small bowl put 1 or 2 tbsp sesame (til) oil. Sesame oil also contributes a pleasant roasted sesame seed aroma to the dressing, making the salad even more appetizing. Sesame seeds and sesame oil are widely used in Asian cuisine, including dressings and condiments. Their presence in the carrot bean sprout salad dressing can be a reflection of this cultural influence.
Add 1 tsp soy sauce. Soy sauce and sesame oil are common flavor partners in Asian cuisine. Together, they create a complex and harmonious base for the salad dressing.