You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Raita | Punjabi Chutney | Achar > Carrot Garlic Chutney ( Diabetic Recipe) Carrot Garlic Chutney ( Diabetic Recipe) by Tarla Dalal Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers. 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Close 15 Dec 2022 This recipe has been viewed 55671 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Carrot Garlic Chutney ( Diabetic Recipe) recipe - How to make Carrot Garlic Chutney ( Diabetic Recipe) Tags Punjabi Raita | Punjabi Chutney | Achar different kinds of Indian chutneyLow Cal Pickles/ Sauces / ChutneysNo Cooking Veg IndianMixerDiabetic recipesDiabetic Accompaniments Preparation Time: 30 mins Cooking Time: 0 mins Total Time: 30 mins 1Makes 1 cup Show me for cup Ingredients 1 cup carrot , thickly grated2 tbsp chopped garlic (lehsun)2 tsp chilli powder1/4 tsp lemon juice1 tsp oil1 tsp salt Method MethodSprinkle ½ teaspoon of salt on the grated carrots and leave aside for 30 minutes. Drain out the juice.Grind the garlic, chilli powder, lemon juice and the remaining ½ teaspoon of salt along with ¼ cup of water to a fine paste in a blender or a mortar and pestle.Combine the carrots, garlic paste and oil in a bowl and mix well.Serve immediately. TipsThe chutney will stay well if refrigerated for upto 4 days. Nutrient values (Abbrv) per tbspEnergy9 calProtein0.1 gCarbohydrates1.2 gFiber0.4 gFat0.4 gCholesterol0 mgSodium197.1 mgClick here to view calories for Carrot Garlic Chutney ( Diabetic Recipe)