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Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe

Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you on the right track!



The Cucumber, Spinach, Orange and Cucumber Drink is quite easy to make and light on the stomach too. When you do not feel like having a heavy snack, go for this great juice.

Ideal for those with IBS , this simple juice can be made any time, without much fuss. Relish it immediately before it discolors.

Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe

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Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe recipe - How to make Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 small glasses
Show me for small glasses

Ingredients

1 1/4 cups roughly chopped carrot
1/2 cup roughly chopped spinach (palak)
1/2 cup roughly chopped orange
1/2 cup roughly chopped cucumber

Method
    Method
  1. Add the carrot, spinach, orange and cucumber a few at a time in a hopper.
  2. Pour the drink in 2 individual glasses and serve immediately.
Nutrient values (Abbrv) per small glass
Energy76 cal
Protein1.6 g
Carbohydrates16.2 g
Fiber5.9 g
Fat0.4 g
Cholesterol0 mg
Sodium49.3 mg

Reviews

Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe
 on 06 Mar 17 10:43 AM
5

Good combination of fruits and veggies.. Very refreshing.... I tried this recipe... Instead of orange I added sweetlime and the taste was just awesome... Good option to have between meals.

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