You are here: Home > Course > Soups > Indian Clear Soups > Cauliflower, Cabbage and Tomato Clear Soup Cauliflower, Cabbage and Tomato Clear Soup by Tarla Dalal Try this unique soup, which combines protein and fibre rich lima beans with a horde of vitamin-rich veggies into a delectable, comforting and filling soup. In the preparation of this cauliflower, cabbage and tomato clear soup, we have retained and used the water in which the lima beans was cooked, not just to avoid nutrient-loss but also to enhance the flavour. You will love the mild, nutty flavour of this clear soup. 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Close 16 Dec 2008 This recipe has been viewed 55968 times Cauliflower, Cabbage and Tomato Clear Soup recipe - How to make Cauliflower, Cabbage and Tomato Clear Soup Tags Indian Clear SoupsIndian Pressure CookerBoiledPressure CookerPanPresssure Cooker Soups Preparation Time: 15 mins Cooking Time: 22 mins Total Time: 37 mins 4Makes 4 servings Show me for servings Ingredients 3 tbsp boiled vaal (field beans/ butter beans)1/4 cup chopped french beans1/2 cup cauliflower florets1/2 cup cube tomatoes , without seeds1/4 cup boiled green peas1/2 cup shredded cabbage1 tbsp cornflour dissolved in 2 tbsp water2 tbsp chopped celery (ajmoda)2 bayleaves (tejpatta)1 tbsp butter salt and to tasteFor The Garnish2 tbsp chopped parsley2 tbsp grated processed cheese Method MethodSoak the lime beans in enough water for 3 to 4 hours and drain.Combine the lima beans with 1½ cups of water and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.Heat the butter in a pan and fry the celery and bay leaves lightly. Add the french beans and cauliflower and cook for 5 to 7 minutes.Add the cabbage, tomato and green peas and cook on a medium flame for 2 minutes.Add the lima beans along with the liquid, 2 cups of water, salt, cornflour-water mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.Add the pepper and mix well.Serve hot garnished with the chopped parsley and grated cheese. Nutrient values per servingEnergy91 calProtein4.3 gCarbohydrates12.4 gFiber2.3 gFat2.8 gCholesterol0 mgVitamin A210.6 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.8 mgVitamin C24.6 mgFolic Acid19.2 mcgCalcium44.5 mgIron1.3 mgMagnesium0 mgPhosphorus0 mgSodium32.8 mgPotassium61 mgZinc0.2 mg