You are here: Home > Cuisine > Indian Veg Recipes > Rajasthani Food > Rajasthani Traditional Combinations > Chana Dal Aur Gur Chawal Chana Dal Aur Gur Chawal by Tarla Dalal Chana Dal aur Gur Chawal is a sumptuous combination of spicy chana dal served with aromatic jaggery-sweetened rice. The gur chawal imbibes the flavour and aroma of fennel and cardamom beautifully, in such a way that it kindles ones appetite. It is such a lip-smacking meal you are sure to over-eat, but worry not – an assortment of ingredients like hing, saunf and black salt will aid digestion. 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Close 01 Apr 2020 This recipe has been viewed 58673 times 4/5 stars 100% LIKED IT 4 REVIEWS ALL GOOD चना दाल और गुड़ चावल रेसिपी | गुरु चावल | - हिन्दी में पढ़ें (Chana Dal Aur Gur Chawal in Hindi) Chana Dal Aur Gur Chawal recipe - How to make Chana Dal Aur Gur Chawal Tags Rajasthani Traditional CombinationsTraditional Indian Rice RecipesIndian Party Soaking time: 3 hours Preparation Time: 10 mins Cooking Time: 27 mins Total Time: 2173 hours 37 minutes 3Makes 3 servings Show me for servings Ingredients For The Chana Dal1/2 cup chana dal (split bengal gram) , soaked for 3 hours and drained salt to taste1 tbsp oil1/2 tsp cumin seeds (jeera) a pinch of asafoetida (hing)1 tsp ginger-green chilli paste1/4 tsp turmeric powder (haldi)1 tsp chilli powder1 tsp coriander (dhania) powder1/4 tsp black salt (sanchal)1 tsp lemon juice2 tbsp finely chopped coriander (dhania)For The Gur Chawal1/2 cup chopped jaggery (gur)1/2 cup long grained rice (basmati) , soaked for 10 minutes and drained1 tbsp ghee2 tsp fennel seeds (saunf)2 cardamoms Method For the chana dalFor the chana dalCombine the soaked and drained chana dal, salt and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid. Drain well and keep aside.Heat the oil in a broad non-stick pan, add the cumin seeds, asafoetida and ginger-green chilli paste and sauté on a medium flame for a few seconds.Add the cooked chana dal, turmeric powder, chilli powder, coriander powder, black salt and lemon juice, mix gently and cook on a medium flame for 1 minute, while stirring continuously.Add the coriander and mix well. Keep aside.For the gur chawalFor the gur chawalHeat the ghee in a broad non-stick pan, add the fennel seeds, cardamom and rice and sauté on a medium flame for 1 minute.Add 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the rice is completely cooked, while stirring occasionally.Add the jaggery and ½ cup of water, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring continuously.How to serveHow to serveJust before serving, reheat the chana dal and gur chawal and serve immediately. Nutrient values (Abbrv) per servingEnergy405 calProtein9.1 gCarbohydrates66.6 gFiber6.4 gFat11.4 gCholesterol0 mgSodium27.1 mgClick here to view calories for Chana Dal Aur Gur Chawal