chapati video, chapati for weight loss

chapati video, chapati for weight loss

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chapati video, chapati for weight loss. One of the most famous and versatile of Indian dishes, the Chapati is a favourite with kids and adults alike. Whether they like to have it with subzi and dal, rolled up with grated veggies and cheese, or with a layer of jam, the Chapati is much-loved by kids. Ensure that you make it with good quality whole wheat flour so it is healthy and satiating for your kids.

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Recipe Description for Chapati, Healthy Chapati for Weight Loss

Ingredients

For The Chapati
1 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 tsp oil for cooking

Method

For the chapati

1. To make the {span class="bold1"}chapatis{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside for 15 minutes.
2. Divide the dough into 6 portions and roll out each portion of the dough into a 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
3. Heat a non-stick tava (griddle) on a high flame and when hot, place the {span class="bold1"}chapati{/span} gently over it.
4. Cook it till small blisters appear on the surface. Turn over the {span class="bold1"}chapati{/span} and press all over lightly using a muslin cloth till it puffs up.
5. Apply ¼ tsp oil on both the sides and cook for few more seconds.
6. Serve the {span class="bold1"}chapati{/span} immediately.

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RECIPE SOURCE : Healthy Snacks for Kids