You are here: Home > Course > Starters / Snacks > Waffle > Chick Pea and Mint Waffle Chick Pea and Mint Waffle by Tarla Dalal Every bit of this delightful waffle is a crunchy, mind-boggling experience. Indeed, the Chickpea and Mint Waffle is a breakfast with a difference. A batter of crushed chickpeas and mint results in a tasty and wholesome waffle that is chock-full of fibre, vitamin A and protein, all of which are nutrients essential for a great start to the day! 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Close 11 Mar 2019 This recipe has been viewed 37879 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD चिक पी एण्ड मिन्ट वॉफल - हिन्दी में पढ़ें (Chick Pea and Mint Waffle in Hindi) ચિક પી ઍન્ડ મિંટ વોફલ - ગુજરાતી માં વાંચો (Chick Pea and Mint Waffle in Gujarati) Chick Pea and Mint Waffle recipe - How to make Chick Pea and Mint Waffle Tags Breakfast WafflesWaffleWaffle Indian recipesSoluble Fibre Indian DietInsoluble Fiber Indian Foods Preparation Time: 5 mins Cooking Time: 40 mins Total Time: 45 mins 5Makes 5 waffles Show me for waffles Ingredients 1 cup soaked and coarsely crushed kabuli chana(white chik peas)1/4 cup finely chopped mint leaves (phudina)1/2 cup semolina (rava)5 tbsp urad dal (split black lentil) flour2 tbsp low-fat curds (dahi)1 tbsp finely chopped green chillies1 tsp roasted and crushed cumin seeds (jeera) salt to taste1 tsp oil1 tsp fruit salt1 1/2 tsp oil for greasing and cookingFor Serving nutritious green chutney Method MethodCombine all the ingredients except the fruit salt, along with ½ cup of water in a bowl and mix well. Cover and keep aside for 15 minutes.Add more ½ cup of water and mix well.Pre-heat the waffle iron till red hot.Add the fruit salt to the batter and sprinkle 2 tsp of water over it. When the bubbles form, mix gently.Divide the batter into 5 equal portions.Lightly grease the waffle iron with ¼ tsp of oil and pour one portion of the batter into each of the 2 moulds and cook, using ¼ tsp of oil, for 8 to 10 minutes or till the waffle is crisp and golden brown from both the sides.Repeat with the remaining batter to make 3 more waffles.Serve immediately with nutritious green chutney.Handy tip:Handy tip:Soak ½ cup of kabuli chana (white chick peas) and coarsely crush them to get 1 cup of soaked and coarsely crushed kabuli chana Nutrient values (Abbrv) per waffleEnergy178 calProtein7.5 gCarbohydrates28.4 gFiber6.3 gFat3.8 gCholesterol0 mgSodium14.8 mgClick here to view calories for Chick Pea and Mint Waffle