You are here: Home > Course > Soups > Low Cal Soups > Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) by Tarla Dalal This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious. 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Close 15 Dec 2018 This recipe has been viewed 187387 times Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) recipe - How to make Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) Tags Indian Clear SoupsLow Cal SoupsJhat-Pat SoupNon-stick PanQuick Vegetarian SoupsDiabetic recipesVegan Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 6Makes 6 servings Show me for servings Ingredients 1 carrot, thinly sliced3/4 cup cabbage3 lettuce leaves3 spring onions with greens3 sticks celery (ajmoda)50 gms sliced cauliflower2 tbsp oil pinch of baking powder a pinch of citric acid (nimbu ka phool)2 tsp soy sauce salt to tasteTo Serve chillies in vinegar chilli sauce Method MethodTear the cabbage and lettuce leaves.Chop the spring onions with the leaves.Cut the celery into about 12 mm. Pieces.Heat the oil thoroughly. Add the vegetables, baking powder and citric acid and cook on a high flame for 3 to 4 minutes.Add 5 teacups of boiling water, the soya sauce and salt and boil for 3 to 4 minutes.Serve hot with chillies in vinegar and chilli sauce. TipsHealth Information :This soup uses the stir frying technique (an Oriental method of cooking using small quantities of oil) . For cooking whilst stirring over a high flame.This results in minimum loss of nutrients and minimum absorption of fat, making it a very useful nutrient saving cooking technique. Nutrient values (Abbrv) per servingEnergy62 calProtein0.7 gCarbohydrates3.3 gFiber1.5 gFat5.1 gCholesterol0 mgSodium131.1 mgClick here to view calories for Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)