You are here: Home > > Chola Dal Dhoklas ( Home Remedies Recipe) Chola Dal Dhoklas ( Home Remedies Recipe) by Tarla Dalal Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is responsible for blood formation). These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even for a late afternoon snack. They are quicker to make as instead of fermenting the batter overnight, i have used fruit salt for this purpose. Serve hot, with low calorie green chutney. 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Close 05 Nov 2015 This recipe has been viewed 84104 times Chola Dal Dhoklas ( Home Remedies Recipe) recipe - How to make Chola Dal Dhoklas ( Home Remedies Recipe) Tags Healthy Indian RecipesIron Rich Indian recipesHealthy Quick Snack IdeasIron Rich Indian BreakfastIron Rich Indian Starters & Snacks Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 10Makes 4 to 16 servings Show me for servings Ingredients 1/2 cup chola dal (split cow peas) , soaked overnight1/2 cup chopped spinach (palak)1/2 cup chopped fenugreek (methi) leaves2 tsp ginger-green chilli paste1/4 tsp asafoetida (hing)1 tsp fruit salt salt to tasteOther Ingredients1/2 tsp oil for greasing Method MethodWash and drain the dal and place it in a blender.Add the spinach, fenugreek leaves and green chilli-ginger paste and grind to a paste, adding a little water if required.Add the asafoetida and salt and mix well.Grease a 150 mm. (6") diameter dhokla plate and keep aside.Add the fruit salt, sprinkle a little water over and mix gently.Pour into the greased thali and steam for 8 to 10 minutes or till a skewer inserted comes out clean.Serve hot, with low calorie green chutney. Nutrient values (Abbrv) per servingEnergy40 calProtein2.9 gCarbohydrates6.3 gFiber2 gFat0.4 gCholesterol0 mgSodium5.7 mgClick here to view calories for Chola Dal Dhoklas ( Home Remedies Recipe)