You are here: Home > Course > Side Dishes > Low Cal Pickles/ Sauces / Chutneys > Chunky Vegetable Spread ( Healthy Heart Recipe) Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it. 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Close 23 Aug 2011 This recipe has been viewed 36612 times चन्की वेजिटेबल स्प्रैड - हिन्दी में पढ़ें (Chunky Vegetable Spread ( Healthy Heart Recipe) in Hindi) Chunky Vegetable Spread ( Healthy Heart Recipe) recipe - How to make Chunky Vegetable Spread ( Healthy Heart Recipe) Tags Healthy Indian RecipesLow Cal Pickles/ Sauces / ChutneysHealthy Indian BreakfastIndian Cancer PatientsDiabetic AccompanimentsHealthy Heart AccompanimentsLow Calorie Chutneys Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 2Makes 1.50 cups Show me for cups Ingredients 2 tbsp low fat milk3/4 cup grated low fat paneer (cottage cheese)2 tbsp chopped celery1/4 cup finely chopped carrots1/4 cup finely chopped capsicum2 tbsp finely chopped spring onion greens2 tbsp finely chopped tomatoes1/4 cup finely chopped cucumber1 tbsp finely chopped parsley salt to tasteTo Serve crunchy cumin seed crackers Method MethodCombine all ingredients in a bowl. Chill for 2 hours.Serve with the crunchy cumin seed crackers. Nutrient values (Abbrv) per tbspEnergy4 calProtein0.3 gCarbohydrates0.8 gFiber0.2 gFat0 gCholesterol0 mgSodium5.5 mgClick here to view calories for Chunky Vegetable Spread ( Healthy Heart Recipe)