You are here: Home > Course > Main Course > Indian Rice > Quick South Indian, Maharashtrian Rice Recipes > Corn Pulao ( Corn Recipe) Corn Pulao ( Corn Recipe) by Tarla Dalal What would a meal be without a rice dish! this pulao is loaded with yummy sweet corn kernels, and is undoubtedly a favourite with young and old alike. 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Close 27 Jul 2008 This recipe has been viewed 93994 times Corn Pulao Video Corn Pulao ( Corn Recipe) recipe - How to make Corn Pulao ( Corn Recipe) Tags Quick South Indian, Maharashtrian Rice Recipes Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 18 mins 4Makes 4 servings Show me for servings Ingredients For The Rice2 1/2 cups soaked and cooked rice (chawal)1 tbsp butter salt to taste1/2 cup milkFor The Corn Mixture1 1/2 cups of boiled sweet corn kernels (makai ke dane)1 tbsp oil1/2 tsp cumin seeds (jeera)1 tbsp chopped green chillies1/2 cup finely chopped onions salt to tasteOther Ingredients oil for greasingFor The Garnish1 tbsp finely chopped coriander (dhania) Method For the riceFor the riceHeat the butter in a broad non-stick pan, add the rice and sauté on a medium flame for 1 to 2 minutes.Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.For the corn mixtureFor the corn mixtureHeat the oil in a broad non-stick pan and add the cumin seeds.When the seeds crackle, add the green chillies and onions, mix well and sauté on a medium flame for 1 to 2 minutes.Add the sweet corn and salt, mix well and sauté on a medium flame for 1 to 2 minutes. Keep aside.How to proceedHow to proceedGrease a microwave safe bowl with a little oil.Spread the corn mixture evenly at the bottom of a greased bowl.Spread the rice evenly on top and press well.Just before serving, microwave on high for 2 to 3 minutes and invert on a plate.Serve hot garnished with coriander. Nutrient values per servingEnergy1173 calProtein21.2 gCarbohydrates167.7 gFiber10.8 gFat47.1 gCholesterol0 mgVitamin A847.5 mcgVitamin B10.3 mgVitamin B20.4 mgVitamin B33.2 mgVitamin C14.3 mgFolic Acid66.4 mcgCalcium260.4 mgIron2.3 mgMagnesium0 mgPhosphorus0 mgSodium131.7 mgPotassium487.4 mgZinc2.8 mg Corn Pulao Video by Tarla Dalal's Team