Dhania ki Subzi recipe - How to make Dhania ki Subzi
Method- Heat the oil in a deep non-stick kadhai and add the mustard seeds.
- When the seeds crackle, add the turmeric powder, chilli powder, asafoetida, coriander, besan, sugar, salt and 1 tbsp of water, mix well and cover and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
Energy | 240 cal |
Protein | 7.9 g |
Carbohydrates | 22.9 g |
Fiber | 6.3 g |
Fat | 13.1 g |
Cholesterol | 0 mg |
Vitamin A | 1872.4 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1 mg |
Vitamin C | 34.1 mg |
Folic Acid | 50.2 mcg |
Calcium | 65 mg |
Iron | 2.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 39.5 mg |
Potassium | 308.8 mg |
Zinc | 0.7 mg |