Sign In
|
Register Now
Toggle navigation
हिंदी रेसिपी साइट
ગુજરાતી રેસીપી સાઇટ
Course
Breakfast
Salads
Starters
Snacks
Beverages
Soups
Main Course
Desserts
Accompaniments
Indian Lunch
Dinner
Cuisine
Punjabi
Gujarati
Maharashtrian
Rajasthani
South Indian
Italian
Mexican
Jain
Health
Low Calorie/Weight loss
Diabetic Recipes
Healthy Heart
High Blood Pressure
Iron rich Recipes
PCOS
Pregnancy
Healthy Salads
Healthy Soups
Cancer Patients
Healthy Breakfast
Low Carb Diet
Kids
Healthy Kids Recipes
Breakfast Recipes
Tiffin Snacks
Pizzas
Wraps and Rolls
Finger Foods
After School Treats
Recipes for Toddlers (1-3 Years)
Kids Jar Snacks
-
Weaning 8- 9 Months
Recipes for Toddlers (1-3 Years)
Quick Recipes
Breakfast
Quick Starters Snacks
Soups
Rotis Parathas
Subzis
Sweets
Rice recipes
My Cookbooks
Videos
Latest Recipe Videos
Popular Recipe Videos
Recipe Video Categories
Moong Dal Khichdi, Gujarati Recipe
Shatadru Sengupta
on 28 May 20 08:38 PM
5
Absolutely rubbish about rice. It may be high in glycemic index making it difficult for diabetics but it is a great source of nutrition when had moderately and in a calorie counted way. In fact, amongst the sundry items, out of roti rice oats and stuff, it is easiest to digest and a better choice... If the reader has any doubts, you may consult the accounts of several renowned celebrities including Gwyneth Paltrow, who maintain their lean stature by sticking to rice and steering clear of wheat based products. It''s on the Internet, their interviews appeared some time back on YouTube. One may search for it and find it. In fact, weight loss is totally dependent on calories being restricted, not at all about the type of food. But yes, if one must live healthy even in weight loss, then junk foods and other such common bad foods are a no no. But keeping nutritious and low fat and moderate calorie food like rice away is a big, I mean bigggg mistake.
Post
Cancel
Tarla Dalal
29 May 20 06:13 PM
  
Since rice is high in glycemic index, given a choice other fiber, protein and antioxidant rich ingredients are a much healthier choice than rice solely. Rice thus in combination with dals, sprouts and other protein rich foods is more healthier and allowed in small portions for diabetics as mentioned in the write up for yellow moong dal above. However as you have correctly mentioned it can be included in a diet plan for weight loss in small amounts occasionally if well-planned by a dietitian with correct amounts of carbs, protein, fat and calories. Only including rice, but not adequate protein and fiber rich foods in diet is not promoted.
Post
Cancel
Categories
Cuisine
Punjabi
South Indian
Gujarati
Chinese
Italian
Mexican
Rajasthani
Maharashtrian
Jain
Course
Breakfast
Soups
Salads
Starters / Snacks
Accompaniments
Rotis / Puris / Parathas
Dals / Kadhis
Subzis / Curries
Rice Delicacies
One Dish Meals
Desserts
Kids
Tiffin Treats
Recipes for Baby (10 to 12 months)
Recipes for Weaning
Recipes for Weaning (7 to 9 months)
Filling Snacks
Jar Snacks
After School Treats
Healthy Kids Recipes
Sweet Treats
Total Health
Diabetic Recipes
Healthy Heart Recipes
Low-calorie / Weight Loss Recipes
Gluten-free Recipes
Calcium Rich
Iron-Rich Recipes
Healthy Snacks
Healthy Subzis
Healthy Breakfast
Pregnancy Recipes
Quick Recipes
Breakfast
Snacks / Starters
Chutneys
Dips and Sauces
Sweets
Top 10 Recipe Articles
Best 10 Indian Snack Recipes
Top 10 Achar Recipes
Top 10 Indian Dal Recipes
Top 10 Indian Paratha Recipes
Top 10 Indian Rotis