Green Pea and Corn Bhel
by Tarla Dalal

Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.

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Green Pea and Corn Bhel recipe - How to make Green Pea and Corn Bhel

2 tsp oil
1 tsp cumin seeds (jeera)
1/4 cup chopped onions
1 cup boiled green peas
1 cup boiled sweet corn kernels (makai ke dane)
1/4 cup chopped and boiled potatoes
2 tbsp chopped tomatoes
salt to taste
1/4 cup Khajur Imli ki Chutney
1/2 tsp chaat masala
1 tbsp finely chopped coriander (dhania)
2 tbsp sev and 2 tbsp pomogranate seeds (anardana) for the garnish

Method

Heat the oil in a non-stick pan and add the cumin seeds.
When the crackle, add the onions and sauté for 2 minutes.
Add the green peas, corn and potatoes and mix well. Remove from the flame and keep aside to cool.
When cool, add the tomatoes, salt, khatti-meethi chutney, chaat masala and coriander and mix well.
Serve immediately garnished with sev and pomegranate seeds.

Nutrient values (Abbrv) per serving

Energy	128 cal
Protein	4.9 g
Carbohydrates	20.4 g
Fiber	4.9 g
Fat	3.5 g
Cholesterol	0 mg
Sodium	10.7 mg

Click here to view calories for Green Pea and Corn Bhel

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Reviews

Amit

on 14 Apr 20 01:59 AM

It will even taste better if you don''t use Oil and Jeera at all.

Foodie #511938

on 02 Feb 12 07:24 PM

meenas cookbook

on 28 Feb 11 11:49 AM

great, wonderful taste yet simple to make.

Sia Mehta

on 21 Oct 10 03:27 PM

this bhel looked so tempting in the photo that i could not stop myself from making it. reallquick snack that you can prepare within minutes. when my daughter comes home hungry i make it quite often for her and even my husband loves it as an evening snack. for spice try adding little phudina and coriander chutney...it really perks up the flavour.