You are here: Home > Cuisine > Chinese Vegetarian > Chinese Soups > Green Peas, Carrot and Cauliflower Soup Green Peas, Carrot and Cauliflower Soup by Tarla Dalal A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre content of the soup. Enjoy the crunch! 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Close 13 Mar 2023 This recipe has been viewed 62087 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD ग्रीन पीस्, कॅरट एण्ड कॉलीफ्लॉवर सूप - हिन्दी में पढ़ें (Green Peas, Carrot and Cauliflower Soup in Hindi) Green Peas, Carrot and Cauliflower Soup recipe - How to make Green Peas, Carrot and Cauliflower Soup Tags Healthy Indian RecipesChinese SoupsChunky Indian SoupsBoiledChinese PartyNon-stick PanDiabetic recipes Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 4Makes 4 servings Show me for servings Ingredients 1/2 cup green peas1/2 cup finely chopped carrots1/2 cup cauliflower florets4 cups basic vegetable stock1 1/2 tsp oil1/2 cup finely chopped cabbage2 pinches sugar1/4 tsp freshly ground black pepper (kalimirch) salt to taste1 tsp soy sauce1 tbsp cornflour dissolved in 1/2 cup waterFor The Garnish2 tbsp finely chopped coriander (dhania) Method MethodCombine the green peas, cauliflower and basic vegetable stock in a deep non-stick pan, cover with a lid and cook on a medium flame for 5 to 7 minutes, till the green peas and cauliflower are tender and crunchy, while stirring occasionally. Keep aside.Heat the oil in a deep non-stick pan, add the cabbage and carrots and sauté on a medium flame for 1 to 2 minutes.Add the basic vegetable stock with the green peas and cauliflower, sugar, pepper and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occassionally.Add the cornflour-water mixture and soy sauce, mix well and cook on a medium flame for 3 minutes, while stirring continuously.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy89 calProtein3.2 gCarbohydrates13.8 gFiber5.1 gFat2.4 gCholesterol0 mgSodium124.8 mgClick here to view calories for Green Peas, Carrot and Cauliflower Soup