Hariyali Cheese Subzi recipe - How to make Hariyali Cheese Subzi
Method- Heat the oil in a deep non-stick pan, add the carom seeds, garlic and green chillies and sauté on a medium flame for a few seconds.
- Add the spring onions and sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the spinach and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally.
- Reduce the flame, add the cheese, mix well and cook on a medium flame for 1 minute or till the cheese melts.
- Serve immediately with chapati.
Nutrient values per serving
| Energy | 136 cal |
| Protein | 4.9 g |
| Carbohydrates | 6.2 g |
| Fiber | 3.2 g |
| Fat | 10.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 4081.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 47.8 mg |
| Folic Acid | 92.4 mcg |
| Calcium | 167 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 42.6 mg |
| Potassium | 303.9 mg |
| Zinc | 0.5 mg |