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Healthy Appams

Morning breakfast for diabetic people as well as adults, it


is healthy and tempting

Healthy Appams

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Healthy Appams recipe - How to make Healthy Appams

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 to 3 servings
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Ingredients

1/2 cup green moong dal (split green gram) , soaked for 3 hours
1/2 cup chana dal (split bengal gram) , soaked for 3 hours
1/2 cup semolina (rava)
1/4 cup quick cooking rolled oats
2 tsp curds (dahi)
2 tbsp coriander (dhania) leaves , chopped
1 tbsp mint leaves (phudina) , chopped
2 tbsp bitter gourd (karela) , skin coarsely ground
1 tsp cumin seeds (jeera) powder
1 tsp red chilli powder
salt as per taste
a pinch of soda

To Be Grounded Into A Mint-coconut Chutney
1 cup fresh grated coconut
2 tbsp mint leaves (phudina) , chopped
1 tbsp coriander (dhania) leaves , chopped
1 tsp cumin seeds (jeera)
1 tbsp peanuts
a pinch of ginger (adrak)
1 slit green chilli
1 tsp sugar
2 tsp lemon juice
4-5 curry leaves (kadi patta)
water as required

Method
    Method
  1. Combine all the ingredients and mix well to make a thick mixture.
  2. Heat a non-stick appam moulds and grease with little oil.
  3. Pour 1 tsbp mixture in each mould and cook the appams on a slow flame till it is light brown in colour or crisp from both the sides.
  4. Serve hot appams with chutney.

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